This work out is what I used for my second month of lifting regularly. On the exercises with an “H” behind them, I did 4×6 Repetitions and worked for weights that I could do with 4-6 reps and keep my form. All other exercises were done for 3×10.
April Workouts (started March 28 )
Monday
Barbell Squats (H)
Incline Barbell Press (H)
Dumbbell one arm row
Stiff-Legged BB Deadlift
Dumbbell Shoulder Press
Dumbbell Curl (H)
Wednesday
RDL (H)
Two arm row
Split Squat
Incline DB Fly
Overhead Dumbbell extension (H)
Friday – all 3×10
Lunges
Lying Leg curl
Bent over lateral raises on incline bench
Calf raises
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