Calories for the day 2500 (YEAH FOR LIFTING DAYS)
I am feeling the muscle love tonight….. ought to make for interesting aerobic drills tomorrow.
DB Front Squat superset (SS) (60 seconds of rest after each superset)
1x15x20s
2x15x15s
Lat Pulldowns
3x15x5 plates (which I think are 12.5 lbs each. Need to find out from jeff or jason)
Lat Raises SS (60 seconds of rest after each superset)
1x15x5s
2x15x8s
Last reps on last set of these were really tough. My arms were trembling.
Good Mornings
3x15x45 (bar) (Jeff watched me as I did these, he said my form was very good. Plan on increasing the weight for these carefully)
Incline DB Flyes (3x15x5s) SS
Swiss Ball Crunches (1x20x20, 2x20x15s) – I’m really feeling these tonight
(45 seconds of rest after each set)
Side Planks
3×15 seconds (30 seconds of rest after the first 2, 60 seconds after the last 1)
Did these on each side
Right side 9,9,6 seconds, left side 10,11,10 seconds
Realized after looking at the sheet I might not be doing these correctly because there is a tempo of 0-2-0 written. Need to get clarification from Leigh.
15 minutes of aerobic activity at 55-65 MHR. – I made it through 8 minutes on a 6% grade and 2.9 for the treadmill speed.
Tags: 90 Days of H.E.L.L., Diet, Diet H.E.L.L., Exercise, Exercise H.E.L.L., weight loss, weight training
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