Calories – 1750 Target Actual 1806
Missing my calorie target was my own fault. I winged it just a little too much this afternoon when I decided to go to take some pictures after work and then didn’t get home until late. I was a bit short on protein, but I was a way long on fat and way short on carbs. Next time, I’ll get the 99% lean ground turkey instead of the 93%.
Moblity drills tonight.
Lying scorpions 2×15
Supermans 2×15 with a 5 second hold
Bird Points 2×20
Wall Slides 2×20 (um these are harder than you think and I found out how inflexible my shoulders have become)
Cat Streches 2×20
I worked up a pretty good sweat doing these. I was really kind of surprised. Now I just need to shoulder back into shape so the wall slides aren’t so bad (those are way harder than they look).
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