Pictures were not pretty. The squat ones I looked a tad bit like a sumo wrestler. UMMMM that just doesn’t make one feel all that great.
Pushups – 1 minute X16
Squats – Basically parallel or right above parallel based on the pictures
V-sit – fingertips essentially came to the tops of my heels.
Planks – Held for 16 seconds (better than I expected honestly)
Shoulder test – Failed it
Hip Flexor – Passed it.
Tags: Physical Assessment, Pre-H.E.L.L.
Facebook
Twitter