So in addition to the basic lifting stuff, I’ve also got aerobic drills and flexibility/mobility drills to do. The Aerobic drills will help with losing weight and the flexibility/mobility drills will help with the muscle shortness Leigh described in my profile.
Aerobic days are split into 2 different days
Day 1 Drill
Repeat the sequence below 10X
Cone hops X 30 seconds
Burpee Jacks X 30 Seconds
Mountain Climbers X 30 Seconds
Jump rope X 30 Seconds
15 minutes on elliptical @ 70-75% of MHR
Day 2 Drill
Moderate interval training 10X 30 seconds all out/1 minute Moderate pace/1 minute slow (80-85% MHR)
10 Minutes Moderate Pace/Low Resistance
Flexibility/Mobility Drills
Lying Scorpion 2×15
Supermans 2×15
Dog Points 2×20
Wall Slides 2×20
Cat Stretch 2×20
Static Stretches
Standing Hamstring Stretch
Kneeling Groin (this will soooo be done behind a closed door)
Tags: Pre-H.E.L.L.
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