DB Front Squat superset (SS) (60 seconds of rest after each superset)
3x15x20s
Lat Pulldowns
1x15x6
2x15x5 plates
Lat Raises SS (60 seconds of rest after each superset)
3x15x8s
Good Mornings
1x15x45
2x15x50
Incline DB Flyes SS
3x15x8s
Swiss Ball Crunches
3x20x20
(45 seconds of rest after each set)
Side Planks
3×15
Okay did these the way Leigh prescribed this time. I think that is worse than just holding them.
15 minutes of aerobic activity at 55-65 MHR. – Made it all the way through my cardio!
Have to say that the upper body work over the last week helped…. saw definite increases
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