Overall I was pretty happy with this workout. The Lunges are killer but they are getting better. I decided to do them at Bodyweight (BW) only since I seemed to have trouble with them on the last workout. There’s some weirdness in the lifting just because I have exercise dyslexia and got some stuff swapped from Wednesday’s workout and tonights workout.
Wide Stance DL (AKA Sumo DL)
1x15x75
2x15x65
Static Lunges
1x20xbw
1x10xbw
1x15xbw
Bentover BB rows
3x12x65
DB Press
3x15x15s (evidently I have a counting problem these were supposed be 3×12)
(okay I accidently did the front raises on the Wednesday’s workout they should have been lat raises which I am doing here)
Lat Raises SS/W
3x15x7.5s
Standing Calf Raises
1x15x75
2x15x85
Planks
1×50
1×36
1×20
Theres one plank that didn’t get counted because the freaking stopwatch stopped on .1 of a second. I probably held it for a good 15-20 seconds tho.
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