Today is another lifting day. My rear hasn’t recovered from wide stance dls and lunges on Friday. Weight this morning was 252.6.
I had a special warm up for today’s stuff – I had to remove a lizard from the apartment. This is just part and parcel of Texas Living.
DB Front Squat superset (SS)
3x15x20s
Lat Pulldowns
2x15x70
1x15x60
Lat Raises SS
3x15x10s
Good Mornings
1x15x50
1x15x55
1x15x60
Incline DB Flyes SS
3x15x10s
Swiss Ball Crunches
3x20x25
(45 seconds of rest after each set)
Side Planks
3×15
15 minutes of aerobic activity at 55-65 MHR. – Made it all the way through my cardio. I decided that since it’s finally dropped below 85 in the evenings to take a nice walk.
This workout didn’t quite whip my ass as much as it once did!!!
Facebook
Twitter