Wide Stance DL (AKA Sumo DL)
3x15x75
Static Lunges
1x20xbw
1x20xbw
1x20xbw
YEAH ME !!!!!!!!
Bentover BB rows
1x15x70
2x12x70
(I seem to have had a counting problem on the first set 
)
DB Press
2x12x20s
1x12x15s
Front Raises SS/W
2x15x10s
1x15x8s
Standing Calf Raises
3x15x85
Planks
1×35
1×38
1×18
(this sucked this morning. I’m not sure why but I just couldn’t hold it quite as long. the first set I know it was because I couldn’t get a good grip with my toes – they kept sliding on the mat).
Overall I was pretty happy with this workout. I went up on the Sumo DLs, bentover rows, DB Presses, and I did all the lunges and all the reps for the calf raises were at 85 lbs which is up from last time (mix of 75 and 85 sets.).
I didn’t get aerobics in since I have a meeting at 9. I’ll do them tonight along with mobility drills. Tonight is cheat night and the planned cheat (which must be within my calories for the day) is pizza with veggies and a bit of bacon followed by a slice a lemon cake from HEB (it’s a white cake with lemon curd between the layers. Totally delish!)
Tags: 90 Days of H.E.L.L., Cardio H.E.L.L., Diet H.E.L.L., Exercise H.E.L.L.
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