Have you ever tried to demo a lunge when you legs are fried??? I tried today and I just about fell over doing it. The Wide Stance Deadlifts and the Lunges really do a number on my rear end. I’m definitely seeing improvement but I have trouble walking for a day or two after I do the previously mentioned exercises. So I swapped my cardio days… I did intervals this afternooon (6 rounds) because my legs just couldn’t handle cone hops.
And now for the confession session. After looking at my stuff from yesterday in Fitday this evening, I discovered that I went over my calories during my cheat meal. I didn’t pay close enough attention to how the pizza was supposed to be divided. I did enjoy the food though.
Tags: 90 Days of H.E.L.L., Cardio, Cardio H.E.L.L., Diet, Diet H.E.L.L., Exercise, General H.E.L.L., legs
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