Tonight’s Training Damage
Goal for all exercises except prone jackknifes is 3×10.
The Jackknifes are 3×12
Squats
WU
1x10xbw
1x5x65
1×5×95
A1
1×10×115
1x10x125
1x10x135
B1 Pushups 45 degree angle
1x 10 x bw (+1) Full set!!!
1x 10 x bw (+2) Full Set!!!!!
1x 10 x bw (+1) FULL SET!!!!!!!!!!!!!!!!
B2 1 arm DB row (sub for seated row)
3×10 x 32.5(e) (+2.5)
Stepup
3 x 10 x BW (each leg)
Still working on form on these
Prone Jack Knife
3 x 12
I feel BIONIC BABY!!!!
Tags: NROL4W
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