A Deadlifts
3×10×125 (+20)
3×10×125 (+20)
B1 DB shoulder press
3 x 10 x 25
3 x 10 x 25
B2 Wide grip lat pulldown
3×10×70
Lunges
3x 10 x BW+12s (e) (+2 all sets)
I had a harder time with the non-dominant leg and keeping balance all sets. I think 12 is a good place for me to work on this more.
Stability ball crunches (3×12) Did these with my arms extended and holding a weight
3×12×12
Killler!!!!
First set I used a 12 lb db. Second and third sets I used a 12 lb medicine ball. It made a huge difference in these. I think I like the medicine ball better.
Tags: NROL4W
Facebook
Twitter