Week 2 B

Warm Up
5 minute elliptical
10 Prisoner Squats
10 Y Squats
10 Lying Scorpions (each side)
10 Supermans
10 Cat/Cow 
10 Ys

Squats
1x5x65
1x5x80
2x5x95

Incline Bench – Set to four holes showing on squat rack
1x5x50
1x5x60
1x5x70
1x5x80

Deadlift
1x5x80
1x5x95
1x5x110
1x5x130

Situps on Stability ball
3x8xbw

Overall a pretty good workout. Was sweating pretty good after the warmup and then when I got into the workout, sweat really started pouring. Squats felt super easy. Incline bench and CDLs I was eeking out the last set. Grip was lacking on the last set of CDLs.

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