I’m working with Leigh Peele again. The focus right now is Fat Loss and Metabolic repair. And in talking with Leigh, we decided that Pylometrics are not in my best interest at this time. I just don’t have the stamina to do them with all this weight I’m carrying. Maybe in the future.
For most of June, I’ve done little exercise due to lots of travel with work. I’ve kept calories in check at the recommendation of Leigh, but nothing more than walking, stretching and foam rolling for exercise. For the first time in a really long time I’m seeing some significant weight loss and my clothes are looser. I’m down almost 10 lbs since the start of the month and most importantly I’ve almost lost the all weight I managed to regain in the last 6-9 months.
With hard work I should solidly be in the 240s by the end of next month.
One of the things I’m also working on is figuring out healthy alternatives to the food I really like. So if you like to cook check out my Clean Eats Site.
Tags: Clean Eats Web Site, Fat Loss Troubleshoot, Leigh Peele, Metabolic Repair, weight loss
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