I’ve completed my first month of working with Leigh again. All I can say is she totally rocks and knows her stuff when it comes to fat loss. I’ve lost 13.6 pounds and 17.75 inches. I’m freaking stoked at this point.
Things I’ve learned in the last month:
- There are healthier alternatives to most of the foods we like – see my Clean Eats Site
- Busting your ass in the gym is not necessarily the best option for losing weight. You have to eat for your level of activity and if you’re throwing around a lot of weights due to strength training, you’re going to have to eat more which will slow down your fat loss process. I remember how frustrated I’d get last spring when I was definitely shrinking, but the scale wasn’t moving. Now I’ve got both scale movement and shrinking going on.
- Stretching/Mobility exercises and foam rolling
are essential to the overall program. You need to do these things to keep your body in good working order.
- If there isn’t a healthy alternative, I can work the foods I crave into my daily plan but I have to stay within my calorie count.
Tags: That's Life
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