The decision to eat 2-3 servings of whole grain, 5 servings of fruit and 5 servings of veggies seems to be a good one for me. I’m down 5 lbs for the month and the weight is not flucuating as much as it was. It appears to be a more steady trend. I’ll see if I can get a pretty little graph from Open Office here in a bit to illustrate what I mean. If I just look at the numbers, I seem to be bouncing around a bit more.
So for now, this goal continues as is, even though at times all those good things seem like a pain in the rear end to eat because it’s a lot of food!
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Great job. That is wonderful and healthy monthly weight loss. Keep up the good work. I have been trying to lose about 7 lbs for a while now but I just can’t seem to get it off. I lost 130 on weight watchers, but just have that 7 lbs to get back to where I was. Keep up the good work.