John Berdardi published an interesting piece about some research done on Splenda and how it affects the gut. Check it out at
http://www.precisionnutrition.com/research-review-splenda-is-it-safe
(PS you might have to register at Precision Nutrition to be able to see this article)
Honestly, I’m to the point where I think I’ll limit the sugar and avoid the sweetners/substitutes all together.
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