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	<title>Don&#039;t Be a Picklebump</title>
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	<link>http://dontbeapicklebump.com</link>
	<description>Creating. Exploring. Living Everyday Life.</description>
	<lastBuildDate>Tue, 08 May 2012 00:07:20 +0000</lastBuildDate>
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		<item>
		<title>A to Z Reflections</title>
		<link>http://dontbeapicklebump.com/2012/05/a-to-z-reflections/</link>
		<comments>http://dontbeapicklebump.com/2012/05/a-to-z-reflections/#comments</comments>
		<pubDate>Tue, 08 May 2012 00:07:20 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[Writing Projects]]></category>
		<category><![CDATA[#AtoZChallenge]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3912</guid>
		<description><![CDATA[Well it&#8217;s been a week since we finished the A to Z Challenge. Did I do as well as I wanted? No. But then I didn&#8217;t expect to be perfect because I know my own limits and I&#8217;m aware of them because of the merger. There are days that I didn&#8217;t want to have much to do with a computer<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/05/a-to-z-reflections/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s been a week since we finished the A to Z Challenge. Did I do as well as I wanted?  No. But then I didn&#8217;t expect to be perfect because I know my own limits and I&#8217;m aware of them because of the merger. There are days that I didn&#8217;t want to have much to do with a computer after I got home from work.  But I did manage to post for every letter of the alphabet even it was a spate of posts over a few days. </p>
<p>I liked the framework of the A to Z Challenge. I had enough guidance with the alphabet, but I could make it my own theme and explore different things. Sometimes it was easy to come up with a word, sometimes it took a couple days to come up with the right post for the letter in question. I did meet some new bloggers and I am going to continue exploring new blog spaces from the linky list on the A to Z web site. </p>
<p>So have you ever done a blog challenge of any sort? </p>
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		</item>
		<item>
		<title>Reflections of My Daily Life</title>
		<link>http://dontbeapicklebump.com/2012/05/reflections-of-my-daily-life/</link>
		<comments>http://dontbeapicklebump.com/2012/05/reflections-of-my-daily-life/#comments</comments>
		<pubDate>Sat, 05 May 2012 05:42:37 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[That's Life]]></category>
		<category><![CDATA[Cat. Group]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[My]]></category>
		<category><![CDATA[Simba]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3908</guid>
		<description><![CDATA[If any picture reflects my daily life, this is it. R and I holding hands while Simba sits and enjoys all the attention of the other two members of his cat group. Simba doesn&#8217;t care if he&#8217;s an arm rest, he just cares that his people are with him.]]></description>
			<content:encoded><![CDATA[<p>If any picture reflects my daily life, this is it. R and I holding hands while Simba sits and enjoys all the attention of the other two members of his cat group. Simba doesn&#8217;t care if he&#8217;s an arm rest, he just cares that his people are with him. </p>
<p><a href="http://www.flickr.com/photos/headpickle/6996712426/" title="The Simba cat group is having a meeting. #instagramcats #cats by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7081/6996712426_15d269dbe5.jpg" width="500" height="500" alt="The Simba cat group is having a meeting. #instagramcats #cats"></a></p>
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		</item>
		<item>
		<title>Fake Versus the Real Thing</title>
		<link>http://dontbeapicklebump.com/2012/05/fake-versus-the-real-thing/</link>
		<comments>http://dontbeapicklebump.com/2012/05/fake-versus-the-real-thing/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:32:19 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[Arts & Crafts]]></category>
		<category><![CDATA[ephemera]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Mixed]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3905</guid>
		<description><![CDATA[I was going through one of my ephemera packs this evening, when I noticed something that I&#8217;d seen before (X2). I&#8217;m a sucker for the real thing and honestly, it is much more interesting than the small reproduction. Plus they are the covers of the mixed media juicy journal!]]></description>
			<content:encoded><![CDATA[<p>I was going through one of my ephemera packs this evening, when I noticed something that I&#8217;d seen before (X2). </p>
<p><a href="http://www.flickr.com/photos/headpickle/7140709947/" title="Fake vs the real thing by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7119/7140709947_c7fb76c30d.jpg" width="500" height="500" alt="Fake vs the real thing"></a></p>
<p>I&#8217;m a sucker for the real thing and honestly, it is much more interesting than the small reproduction. Plus they are the covers of the mixed media juicy journal!</p>
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		</item>
		<item>
		<title>Xylene Transfers</title>
		<link>http://dontbeapicklebump.com/2012/05/xylene-transfers/</link>
		<comments>http://dontbeapicklebump.com/2012/05/xylene-transfers/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:37:57 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[Arts & Crafts]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[Marker]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Transfer]]></category>
		<category><![CDATA[Xylene]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3898</guid>
		<description><![CDATA[Tonight I&#8217;ve been playing with xylene transfers using blender markers. I went and found some images on the net that I liked. If they had any writing on them, I made sure to flip them so the writing is backwards and then printed them out on a toner based printer. Then I positioned the image on the paper and began<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/05/xylene-transfers/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>Tonight I&#8217;ve been playing with xylene transfers using <a href="http://www.amazon.com/gp/product/B0026HC7GU/ref=as_li_ss_tl?ie=UTF8&#038;tag=paulasplace0b&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0026HC7GU">blender markers</a><img src="http://www.assoc-amazon.com/e/ir?t=paulasplace0b&#038;l=as2&#038;o=1&#038;a=B0026HC7GU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.  I went and found some images on the net that I liked. If they had any writing on them, I made sure to flip them so the writing is backwards and then printed them out on a toner based printer. </p>
<p><a href="http://www.flickr.com/photos/headpickle/6991569178/" title="Supplies for xylene transfer by headpickle, on Flickr"><img src="http://farm9.staticflickr.com/8027/6991569178_d94e5b0985.jpg" width="500" height="500" alt="Supplies for xylene transfer"></a></p>
<p>Then I positioned the image on the paper and began taping them down. Once I had the transfer down where I wanted it on the paper, I started working my way across with the xylene blender marker.   I&#8217;d saturate the paper a section at a time and then burnish it with a spoon. </p>
<p><a href="http://www.flickr.com/photos/headpickle/7137617445/" title="Everything's been blended and the buffed with a spoon by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7036/7137617445_089950778a.jpg" width="500" height="500" alt="Everything's been blended and the buffed with a spoon"></a></p>
<p>Repeat the process until you have the image transfered, lifting the paper gently on occassion to make sure that you are getting the image nicely burnished onto the paper. </p>
<p><a href="http://www.flickr.com/photos/headpickle/7137596711/" title="Xylene transfer with toner image by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7258/7137596711_13256823ae.jpg" width="500" height="500" alt="Xylene transfer with toner image"></a></p>
<p>You may have to rewet the paper with the xylene marker and reburnish to get the image fully transferred. </p>
<p>And here&#8217;s the end result!</p>
<p><a href="http://www.flickr.com/photos/headpickle/7137622745/" title="Transfer complete by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7102/7137622745_9233a8a3c5.jpg" width="500" height="500" alt="Transfer complete"></a></p>
<p>Xylene markers are very stinky &#8212; be sure to work in a well-ventilated area.  If you are chemically sensitive, this is probably not a good technique for you.  </p>
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		<item>
		<title>Catching my Breath for a Minute</title>
		<link>http://dontbeapicklebump.com/2012/05/catching-my-breath-for-a-minute/</link>
		<comments>http://dontbeapicklebump.com/2012/05/catching-my-breath-for-a-minute/#comments</comments>
		<pubDate>Wed, 02 May 2012 04:03:31 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[That's Life]]></category>
		<category><![CDATA[Catching My Breath]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3893</guid>
		<description><![CDATA[Look I have a shiny new badge for completing the A to Z Challenge! Tonight is a catch my breath kind of night and figure out what is next for this month&#8217;s posts. I thoroughly enjoyed the A to Z Challenge this past month and I want to continue to build on what I&#8217;ve started. I&#8217;ll be doing a lot<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/05/catching-my-breath-for-a-minute/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>Look I have a shiny new badge for completing the A to Z Challenge!</p>
<p><img src="http://dontbeapicklebump.com/wp-content/uploads/2012/05/survivor-atoz-2.jpg"></p>
<p>Tonight is a catch my breath kind of night and figure out what is next for this month&#8217;s posts. I thoroughly enjoyed the A to Z Challenge this past month and I want to continue to build on what I&#8217;ve started. </p>
<p>I&#8217;ll be doing a lot of arts and crafts this month and traveling some as well. Plus there&#8217;s a lot of other opportunities that are presenting themselves too. Tui over at <a href="http://www.mentalmosaic.com/blog">MentalMosaic</a> has a travel carnival that I occassionaly host for her and I haven&#8217;t done a submission for a while so maybe I&#8217;ll do a couple posts related to travel destinations in and out of Texas from when I was touring the Southern United States last fall. I&#8217;ve been focusing on cooking out of my cupboard a bit more so I think there&#8217;s some opportunities there as well. </p>
<p>I&#8217;m looking forward to what the next month has to bring and I do hope you&#8217;ll sit down and share your thoughts on what I post.  </p>
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		<item>
		<title>Z &#8211; Zinfandel</title>
		<link>http://dontbeapicklebump.com/2012/04/z-zinfandel/</link>
		<comments>http://dontbeapicklebump.com/2012/04/z-zinfandel/#comments</comments>
		<pubDate>Tue, 01 May 2012 03:10:05 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[Paula's Picks]]></category>
		<category><![CDATA[Writing Projects]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3890</guid>
		<description><![CDATA[I have to admit, up until a few years ago I didn&#8217;t know what a Zinafandel wine should be like. I thought it was that pink colored wine that you got in the almost clear bottles at the grocery store. Nothing had prepared me for the deep red color and rich taste that my sister, T introduced me to. She<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/04/z-zinfandel/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>I have to admit, up until a few years ago I didn&#8217;t know what a Zinafandel wine should be like. I thought it was that pink colored wine that you got in the almost clear bottles at the grocery store. Nothing had prepared me for the deep red color and rich taste that my sister, T introduced me to. She works as a sommelier in one of the vineyards near Sacremento and she&#8217;s responsible for the wine when we get together. </p>
<p>Anyhoo, it was my older sister that properly introduced me to red wine and all the flavors that come with it. And for that I am thankful. Because sometimes there&#8217;s nothing like a nice glass of zinfandel with some great cheese or chocolate pairings. </p>
<p><a href="http://www.flickr.com/photos/headpickle/1032793068/" title="DSC01856 by headpickle, on Flickr"><img src="http://farm2.staticflickr.com/1300/1032793068_e3c098a5eb.jpg" width="375" height="500" alt="DSC01856"></a></p>
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		<item>
		<title>New Favorite Art Supply</title>
		<link>http://dontbeapicklebump.com/2012/04/new-favorite-art-supply/</link>
		<comments>http://dontbeapicklebump.com/2012/04/new-favorite-art-supply/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:14:38 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[Arts & Crafts]]></category>
		<category><![CDATA[Paula's Picks]]></category>
		<category><![CDATA[150]]></category>
		<category><![CDATA[grit]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Norton]]></category>
		<category><![CDATA[Prep]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[Sponge]]></category>
		<category><![CDATA[Surface]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3884</guid>
		<description><![CDATA[Yesterday I was out shopping for art supplies for the upcoming workshops I have scheduled at Texas Art Asylum (I&#8217;ll be posting links for registration in the next couple of weeks). One of the items on my list was sandpaper, which I use to rough up slick surfaces so that gesso adheres better and to make surfaces more permeable for<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/04/new-favorite-art-supply/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was out shopping for art supplies for the upcoming workshops I have scheduled at <a href="http://www.texasartasylum.com">Texas Art Asylum</a> (I&#8217;ll be posting links for registration in the next couple of weeks). One of the items on my list was sandpaper, which I use to rough up slick surfaces so that gesso adheres better and to make surfaces more permeable for image transfers. While I was at shopping at a local store, I found one of these: </p>
<p><a href="http://www.flickr.com/photos/headpickle/7127094495/" title="Mixed Media 2012-0424 by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7074/7127094495_7c5253b2dc.jpg" width="375" height="500" alt="Mixed Media 2012-0424"></a></p>
<p><a href="http://www.amazon.com/gp/product/B001F30718/ref=as_li_ss_tl?ie=UTF8&#038;tag=paulasplace0b&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001F30718">150 Grit Norton Sanding Sponge</a><img src="http://www.assoc-amazon.com/e/ir?t=paulasplace0b&#038;l=as2&#038;o=1&#038;a=B001F30718" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.  Can I just say it works fabulously! I like the fact that my hand has a little more to grip while I am sanding to rough up the coating on the paper. It also can be wetted so I can clean off some of the build up on occassion. </p>
<p>I used it on an envelope that I put into one of the Juicy Journal Samplers I&#8217;m making for my classes this summer. Here&#8217;s the end result and it didn&#8217;t take long at all to rough up the finish on the envelope.<br />
<a href="http://www.flickr.com/photos/headpickle/6981008680/" title="Mixed Media 2012-0434 by headpickle, on Flickr"><img src="http://farm8.staticflickr.com/7114/6981008680_a6acd16cf8.jpg" width="375" height="500" alt="Mixed Media 2012-0434"></a></p>
<p>I hope you find this item useful in your arting endeavours!</p>
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		<item>
		<title>Y &#8211; Yare</title>
		<link>http://dontbeapicklebump.com/2012/04/y-yare/</link>
		<comments>http://dontbeapicklebump.com/2012/04/y-yare/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:35:45 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[Financial Freak]]></category>
		<category><![CDATA[Writing Projects]]></category>
		<category><![CDATA[#AtoZChallenge]]></category>
		<category><![CDATA[Prepared]]></category>
		<category><![CDATA[ready]]></category>
		<category><![CDATA[Y]]></category>
		<category><![CDATA[Yare]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3879</guid>
		<description><![CDATA[I was looking for a word for Y this morning in the dictionary (I like to read reference materials see E &#8211; Encloypedia and Education) When I came across the word yare. Yare means to be ready, prepared. It also means to be brisk, active, and quick, as well as responding quickly and truly to the helm: said of a<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/04/y-yare/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>I was looking for a word for Y this morning in the dictionary (I like to read reference materials see <a href="http://dontbeapicklebump.com/2012/04/e-encyclopedias/" title="E – Encyclopedias and Education">E &#8211; Encloypedia and Education</a>) When I came across the word yare.  Yare means to be ready, prepared. It also means to be brisk, active, and quick, as well as responding quickly and truly to the helm: said of a ship.</p>
<p>I don&#8217;t sail, although I thought it would be fun to learn how to do so. But I&#8217;d like to think that I am prepared.  I&#8217;ve got an emergency fund if there&#8217;s something that comes up that is outside my budget. I plan my purchases for art supplies and use coupons to add to my art stash. And I make sure that I don&#8217;t buy more supplies than what I need. It can get a bit expensive when I&#8217;m trying to figure out class materials and I need to purchase products that I don&#8217;t already have, but sometimes I can find some really wonderful substitutions and not have to spend any money at all.  </p>
<p>I&#8217;ve also got a well stocked pantry with foods that I could use during an emergency situation (think hurricane here on the Texas Gulf Coast). When Ike happened, I did a lot of cooking on my grill with goods I had in my cupboard. </p>
<p>I&#8217;m also planning ahead on this blog to see what I&#8217;m going to do for next month. I like the momentum that the AtoZChallenge has given me and I want to keep moving forwardo on this and my other blogs. So I think I&#8217;m going to focus on using what I have in my cupboard and focus on using a lot of the materials in my stash for art so that I am using what I have. </p>
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		<item>
		<title>X &#8211; Xanth</title>
		<link>http://dontbeapicklebump.com/2012/04/x-xanth/</link>
		<comments>http://dontbeapicklebump.com/2012/04/x-xanth/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:36:58 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[That's Life]]></category>
		<category><![CDATA[Writing Projects]]></category>
		<category><![CDATA[Anthony]]></category>
		<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[Fiction]]></category>
		<category><![CDATA[Novels]]></category>
		<category><![CDATA[Piers]]></category>
		<category><![CDATA[Xanth]]></category>

		<guid isPermaLink="false">http://dontbeapicklebump.com/?p=3875</guid>
		<description><![CDATA[I&#8217;m not sure when it was that I started reading fantasy fiction, but I do know what started my journey into that realm 30 odd years ago. It was Piers Anthony&#8217;s book, &#8220;A Spell for Chameleon&#8221; &#8211; the first of 35 books in the Xanth series. The kid in me loved the story line and the puns that were in<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/04/x-xanth/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure when it was that I started reading fantasy fiction, but I do know what started my journey into that realm 30 odd years ago. It was Piers Anthony&#8217;s book, &#8220;A Spell for Chameleon&#8221; &#8211; the first of 35 books in the Xanth series. The kid in me loved the story line and the puns that were in the story. I read the books as they came out in paperback. If we were at a book store, I would be looking for one of his books. I read the series up to &#8220;The Color of her Panties&#8221;. Then I stopped because I didn&#8217;t like the book title and thought it was a little bit odd.  </p>
<p>I&#8217;ve also read many of the other series (both Fantasy and Sci-Fi) that Anthony has written: The Apprentice Adept Series, The Space Tyrant Series, but my favorite is the Incarnations of Immortality. Books 1-7 were well crafted. While I was briefly excited tonight as seeing there was another book in the series, the reviews for it are not favorable so I&#8217;ll probably skip it.    </p>
<p>And it&#8217;s fitting that Anthony is included in the A to Z Challenge. This prolific author claims that one of his greatest achievements is to have published a book for every letter of the alphabet from Anthonology to Zombie Lover.</p>
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		<title>W &#8211; Weightlifter</title>
		<link>http://dontbeapicklebump.com/2012/04/w-weightlifter/</link>
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		<pubDate>Fri, 27 Apr 2012 02:31:39 +0000</pubDate>
		<dc:creator>Head Pickle</dc:creator>
				<category><![CDATA[That's Life]]></category>
		<category><![CDATA[Weighty Matters]]></category>
		<category><![CDATA[Writing Projects]]></category>
		<category><![CDATA[#AtoZChallenge]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Lou Schuler]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[At lunch today, I went to the book store and picked up The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams By Lou Schuler and Alwyn Cosgrove. I&#8217;ve been waiting for the book since Lou announced he was working on it. You wouldn&#8217;t know it by<br /><span class="read_more"><a href="http://dontbeapicklebump.com/2012/04/w-weightlifter/">Read more...</a></span>]]></description>
			<content:encoded><![CDATA[<p>At lunch today, I went to the book store and picked up <a href="http://www.amazon.com/gp/product/1583334610/ref=as_li_ss_tl?ie=UTF8&#038;tag=paulasplace0b&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1583334610">The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams</a><img src="http://www.assoc-amazon.com/e/ir?t=paulasplace0b&#038;l=as2&#038;o=1&#038;a=1583334610" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> By Lou Schuler and Alwyn Cosgrove. I&#8217;ve been waiting for the book since Lou announced he was working on it.</p>
<p>You wouldn&#8217;t know it by looking at me, but I actually enjoy lifting weights. Its the first exercise that I can remember that I enjoyed. There&#8217;s something fun about lifting really heavy weights that a lot of people can&#8217;t. I like the personal record aspect of it and its a lot of fun mastering an exercise that you couldn&#8217;t do two weeks before. But what I really miss is my muscles. I liked seeing how my body changed over time and having new bumps and curves to look at. It&#8217;s time to make that happen again. </p>
<p>I spent some time last week and these were the top 10 Things I Miss about Exercising: </p>
<ol>
<li>The thrill of a PR</li>
<li>Watching my body change</li>
<li>Feeling the muscles</li>
<li>Lifting heavy stuff easily</li>
<li>Being stronger than R <img src='http://dontbeapicklebump.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
<li>Learning what my body is capable of</li>
<li>Not breathing heavily when I exert myself</li>
<li>Being able to move more easily</li>
<li>Having good aches and pains (there is such a thing!)</li>
<li>Feeling healthy</li>
<p>Now if you&#8217;ll excuse me, I have a weight bench I need to clean off so I can get my traps back!<br />
 <a href="http://www.flickr.com/photos/headpickle/2123476503/" title="The Traps are starting to Pop by headpickle, on Flickr"><img src="http://farm3.staticflickr.com/2003/2123476503_50000d47a2_n.jpg" width="320" height="240" alt="The Traps are starting to Pop"></a></p>
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