Okay the geeky office girl in me likes GraphJam.com because it combines things like sayings, quips, music and movies with graphs and you get some pretty funny results (as shown below).
more graph humor and song chart memes
It must be a small moon…..
more graph humor and song chart memes
1 English Muffin
5 G Butter
112 G egg white
2 slices Jones Farm Dairy Canadian Bacon
Get small skillet nice and hot. Spray with a little cooking spray and then pour in egg whites. Salt and Pepper to taste. While that’s cooking, toast the english muffin. When you flip the egg whites (try to keep them in one piece if you can), add the Canadian bacon to the pan so it can warm up.
When muffin comes out of the toaster, split the butter between the two halves, put 1 slice of Canadian bacon on each half. fold up the egg whites and put on one half of the muffin. Flip other half on top.
Calories 266
Fat 6 G
Carbs 29 g
Protein 24 G
NOTES: Depending on your calorie levels, you could use a whole egg. What I like about my version of the is that I get a lot higher protein ratio, I get less fat overall and it still satisfies the craving. Not to mention I get two pieces of Canadian bacon, because you know it’s really about the Canadian bacon. This also makes a quick dinner too.
I’ve been working on my dieting repetoire and some of the things I come up with are just pretty darned tasty. The latest creation is an Egg Muffin (think like McDonald’s Egg McMuffin) that has less fat, more protein and TWO slices of Canadian Bacon.
Check out my Recipe Site to see what’s cooking in my kitchen!
This dieting thing is paying off too. As of this morning, I’m down 71 lbs from where I started this weight loss journey 4 years ago and I’m down 31.2 inches overall. This is the least I’ve weighed in at least 20 years. Go ME!!!
I’ve completed my first month of working with Leigh again. All I can say is she totally rocks and knows her stuff when it comes to fat loss. I’ve lost 13.6 pounds and 17.75 inches. I’m freaking stoked at this point.
Things I’ve learned in the last month:
are essential to the overall program. You need to do these things to keep your body in good working order.1 can Tuna
1/4 cup celery chopped.
3 tsbp onion chopped
1 dill pickle chopped
2-3 tbsp plain lowfat yogurt
Salt to taste
pepper to taste
Mix first 4 ingredients together in small bowl. Add 2-3 tablespoons of Plain yogurt. Add salt and pepper to taste.
Scotchy Oatmeal
1 scoop butter cream toffee Dymatize
Toasted Walnuts or Pecans to fit your EFA micros
Oatmeal to fit your micros
Cook Oatmeal. Add add PP Powder and nuts. You could also use nut butters.
1 pkg broccoli slaw
1/2 purple onion diced
1/4 cup Cilantro chopped
1/2 cup Newman’s Own Low Fat Sesame Ginger Dressing
Beef Steak grilled how you like it.
In bowl mix Broccoli Slaw, onion and Cilantro in bowl. Add Dressing and stir to coat (if you want more dressing you can add it). Put in the fridge for an hour.
While salad is chilling, you can grill the steak. I used a piece of tenderloin that was seasoned garlic powder and pepper and grilled rare.
